Ah, Christmas. How I love you! It’s such a fun and meaningful time of year filled with so much goodness…and indulgence. If you’re someone who tends to get a little too relaxed during this time, regretting it in the new year, here are some ways to boost self-care during the silly season so you can enjoy the festive season stress-free.
TIP: it’s this feeling of stress that releases cortisol in your body that can lead to weight gain and bloating, so if you can let go of this and be kind to yourself on this special day, you’ll be on the right track. Yeah!