How To Get A Rocking Bikini Body For Summer!

bikini body

Summer is upon us…yay! Like a lot of people, warm weather makes me giddy with happiness! I just love feeling the warm sun on my skin, balmy nights, dips in the ocean, no jackets at night (hallelujah!), summer dresses, cute bikinis, open air cinemas, Sunday sessions, outdoor training, bbq’s with friends, glowing skin, sunsets over […]

7 tips & tricks to help shape your bod for SUMMER!

summer

For those of you in the southern hemisphere, summer is just around the corner! Here are some practical tips and tricks you may not have thought of to help you get towards your weight-loss goals. 1. Have a weekly Epsom salt bath! That’s right! Epsom salts are packed full of magnesium and when placed in […]

Want To Get Lean? Watch This Vid And Learn Which Foods To Eat!

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Today’s fantastic guest post, is a video by fitness and fat-loss expert, Tim Neal. Tim is the founder of the 365 Project – A Kick Ass Fit Tip For You Everyday! Subscribe HERE for free daily fit tips! I’ve know Tim for 5 years now and I’ve gotta tell ya, he’s one of the best […]

My Model Shoot And How I Prepared For It

elizabeth rose

In February 2011, I did a fantastic photo shoot in Melbourne with the amazingly talented, Jennifer Stenglein. Jennifer is a freelance fashion and portrait photographer who is based in Melbourne and works with lots of international brands. I’ve worked with her three times now, and find her to be incredibly artistic, creative and edgy. She’s […]

So I’m Back In Perth…What Next?

new-life

If you’ve been following my blog you’ll know that I recently made an interstate move back to my hometown of Perth, Western Australia. Start here if this is your first time visiting to get the low-down. Now when I say I’ve moved back home, I don’t just mean the city, I mean I’ve moved back […]

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