The Secret I’ve Been Keeping From You Is Revealed!

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Some of you may have picked up on something over the last 4 months…I’ve been harping on a little bit about raw, live nutrients from whole foods and the bioavailability (the degree to which a substance is absorbed or becomes available at the site of physiological activity) from consuming these foods. It’s a no brainer that […]

Why Superfoods Are SO Good For you!

smoothie collection

If you haven’t already opted-in for my FREE Super Smoothie Collection, this is why you should! My smoothies include ‘superfood’ ingredients! Superfoods are nutrient dense foods packed full of a higher than average concentration of nutrients including – vitamins, proteins, minerals, essential fatty acids, antioxidants, essential amino acids, enzymes, coenzymes and glyconutrients! Woah!

The Paleo Diet…This Is How I Eat

paleo image

If you’re interested in tweaking the way you eat for weight loss and/or healthy living, chances are you’ve stumbled across the Paleo diet more than once. In fact, it’s everywhere!! And a good thing that it is. What Is The Paleo Diet? The Paleo diet, short for Paleolithic and also referred to as the caveman/primal/hunter-gatherer […]

My Top 20 Exercise Nutrition And Healthy Living Beliefs

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Welcome to my very first post! If you haven’t already, you might like to head over to my ‘about’ pages first, to find out a little about me and about what you can expect on this blog. I’m very excited to be sharing my knowledge, stories and interviews on this blog, and I hope you get a lot out of visiting this site :-)
1 – Move your body every day. Choose 3-4 days a week to train hard for 20-40 minutes. The other days can be softer movements like walking or yoga. Always be thinking of ways to implement ‘incidental exercise’…

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