I do have an eating question though. Of late, my eating hasn’t been as clean as it used to be – my biggest downfall was yesterday. I wasn’t organised enough with food for the whole day and managed to only have a snack for lunch, thinking it was okay – however when it came time after dinner it was like I had no self control and one track mind for anything glutinous. I had 5 xmas mine pies and a donut and felt complete and utter shame and disgust. I tried to do some forgiveness work on myself and was happy to discover the underlying cause (of not enough good fats and protein throughout the day and will not make that mistake again!) but I was wondering if (and if you do when) you go through something like this what are your coping strategies for it the next day?