In part 1 of this series, I talked about the things I’m doing to spring clean my body. Autumn & winter are the months where we hibernate, slow down, and eat heavier foods to stay warm. Spring is the perfect time to pick up the pace, peel off the layers, and become lighter in body, […]
You know those moments you sometimes have when you really, intuitively, can hear your body, mind or soul telling you softly (yet persistently) that you need to do a certain something? Well, lately I’ve been having those moments. Frequently. In these moments my inner wisdom has been gently urging me to start meditating daily again…and […]
