A Snapshot In The Life Of…Kirsty Nelson (fitness professional)

Kirsty Nelson

Kirsty Nelson is originally from Scotland and comes from a strong background in dance & modelling.  This led her to travel the world & propelled her into the fitness industry in Australia. Kirsty specialises in weight training & educating people to make long-term, sustainable & healthy lifestyle changes. She’s not here to preach but to […]

How You Can Improve Your Self Esteem…Gala Darling’s Story

Gala-Darling

I watched this fantastic TED talk by the inspirational Gala Darling – a kiwi girl with a hybrid accent living in the US, and on a quest to empower and show women how to practice Radical Self Love. Such an important topic, with some crazy statistics that makes my heart ache! For any guys reading […]

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