Ultimate Mid Year Fitness & Health GIVEAWAY!


Yay, it’s GIVEAWAY time again! I absolutely adore doing giveaway’s for you lovely people – I only wish everyone could be a winner! Keep reading to find out what the giveaways are and how you can enter gorgeous one.

For the past 5 months, I’ve been writing one sponsored post a month on behalf of Fitness First. You may have noticed that Fitness First has rebranded in the hope to change for the best, bringing significant improvements to its members’ fitness experience, as part of the company’s ongoing transformation.

In recognition that people join them for a reason, a season or a lifetime, Fitness First has redefined the member experience with unbeatable flexibility. Change is seen in every aspect of the business from the new look and logo, to new equipment in state-of-the-art gyms, through to new services that optimise the member experience.

Pay It Forward Giveaway

For my final post in partnership with Fitness First, we would like to ‘pay it forward’ to one lucky Life with Elizabeth Rose follower, to help with her fitness and health goals 🙂

This is what the winner will receive:

1. A $200 Lorna Jane or Lululemon gift voucher! Isn’t it a great feeling buying some new athletic wear?! When I was given $200 by Fitness First to spend on a gift of my choice for the lucky winner, I knew this was what I had to offer you. I hope you enjoy 🙂

2. A 10 Visit Passport Pass into any Fitness First, valued at $150. Well you’re going to need to show off your new workout outfit somewhere, right? Plus, this is a great initiative for someone who has been putting off joining a gym. And if you’re already a member? What an awesome gift this would be for a friend or family member in need of some mid-year motivation.

3. My meal plans priced at $37. If you’re going to hit the gym, you’ll most likely want to finely tune your diet as well, to help you reach your health & fitness goals. You can read all about what’s in my meal plans, including the bonus workout video, here.

elizabeth rose meal plans

4. A Free Personal Training session with myself if you live in Perth OR a tailored workout program ($75). Whether you’re a seasoned gym bunny, or a newbie to the gym, either of these gifts will be perfect for you. No matter what level you’re at, a little bit of guidance or a change to your routine is definitely needed to keep hitting your goals and beyond.

elizabeth rose

Total value of giveaway equals: $462.00

To enter this competition…

// Head on over to my home page and subscribe to my mailing list and receive my smoothie ebook at the same time. I’ll be announcing the winner exclusively to my subscribers (aussie residents only).

// Kindly ‘like’ my Facebook page and Fitness First Australia’s page as well. Thank you.

// In the comments below, please describe what it would mean to you to win this competition. I’m looking for answers that relate to your fitness & health 🙂

and finally…

// Share this post on Facebook.

The winner will be announced July 2nd via email.

Good luck gorgeous!

Related Posts Plugin for WordPress, Blogger...



  1. Narelle Rock says

    This would really give me the motivation to get my 20’s body back, completely over having a 30’s figure!

  2. Belinda Bann says

    I can’t budget for a fitness program/new gear has been my reasoning for not being proactive with my health and weight loss goals but with all of this taken care off in this generous prize, I’d be out of excuses and on my way to a healthier, leaner, fitter version of me in time for Summer!
    ***Have subscribed and liked all pages ***

  3. Emma Reynolds says

    I am on a real push to get strong and super healthy over the next couple of months, I am trying to focus my limited free time on training that works. Having a pass to Fitness First which is so close to my office will help immensenly along with some help with a program from Elizabeth. Oh and my goal in life is to wear Lululemon all day every day I LOVE their clothes they make me feel amazing and are so comfy! 🙂

  4. Belinda thompson says

    I really need to get back to being fit and healthy. Have been eating salads for the past month and running 3 times a week. The membership and clothing will definitely give me the push to continue changing my life!

  5. Caroline Hannessen says

    What an exciting giveaway! Thank you for the opportunity – I have done all the steps 🙂

  6. Caroline Hannessen says

    My second part –

    It would mean heaps to me to win this – I have recently (within the last year) gone from 120kg to 90kg losing 30kg, I was diagnosed as infertile previously to that, and after getting into the overweight rather than obese BMI zone, I managed to fall pregnant.

    Hopefully i can win this prize, and I can continue on my weightloss journey, and lose the baby weight. Thank you so much for the opportunity.

  7. Chloe Hutson says

    Being very busy at uni this year I have not been putting health and fitness first. This fantastic opportunity would help me get back on track in style and achieve my goals to be the healthiest happiest version of myself, as inspired by Liz.

  8. says

    oh wow – I would so love to win this! Lulu is my fav e but sadly cant afford any new gear for a while now, and have been looking for a gym to join 🙂

    what a fantastic opportunity!

  9. says

    This is awesome Liz and what a great giveaway! This giveaway would be a great opportunity for me to hold myself accountable. As a dance facilitator, often I am helping others to improve their fitness, and can sometimes forget about my own health and fitness goals.

    Having an amazing Lorna Jane wardrobe would help me to feel confident to not only continue inspiring women to dance in a way that feels good for them, but will also make me feel amazing as I work towards my own wellness goals. Taking care of myself has been put on the back burner since I’ve started my business and it’s time to put myself first. Having a Fitness First gym membership and guidance from yourself, I will be able to start leading a life full of vibrant energy and health, so that I can continue to offer this energy to others.

  10. Jessica says

    Hi Liz, not sure if this is still open or not, I think I might have missed the closing date but I will enter anyway because it is too good an opportunity not too!

    There are two things that keep me alive – my health and fitness routine and my husband. Four years ago I was told I needed to seriously consider a double lung transplant. Cystic Fibrosis had damaged my lungs to the point they were no longer strong enough to keep me alive. This was a truly terrifying prospect. Upon hearing those words my husband and I made the decision to do whatever it took to keep me breathing through my own lungs for as long as possible. My husband discontinued his study, we moved interstate to warmth and sunshine and exercise and diet became our life. I am happy to say that four years on my lungs are mostly keeping their own and have somewhat stabilised however over the last few months a few nasty viruses have seen me spend 7 weeks in hospital. Whenever I get unwell it really knocks my fitness confidence and motivation. It doesn’t do wonders for the self-esteem to be the girl gasping for breath at 5km/h on the treadmill!

    My husband has made the team for the Australian Triathlon World Championships that are two months away in Canada. This would be our first proper holiday in years and the honeymoon we never took. My doctors have said I can go only if I can regain the strength I have lost in the past few months. Of course I want this for me but I also want this for him, I want the chance to support the person who has been my biggest fan for the last five years. Although I have the perfect motivation, getting back on the horse (seated bike?) is still really hard, it would be amazing to have that extra little push! It is incredible what looking great in cute gym gear can do for your confidence and most of my close friends are Fitness First members so I would have an awesome cheer squad! I would love to win this to get my fitness mojo back and keep these lungs fighting for myself as well as for my amazing man and the dreams we have together.

Leave a Reply

Your email address will not be published.