5 Ways To Boost Self-Care During The Silly Season

Ah, Christmas. How I love you! It’s such a fun and meaningful time of year filled with so much goodness…and indulgence. If you’re someone who tends to get a little too relaxed during this time, regretting it in the new year, here are some ways to boost self-care during the silly season so you can […]

7 Essential Ways To Survive The Silly Season


  I can smell it in the air…you know that buzz when summer is almost in full flight and the silly season too? Parties, functions, get-together’s…it’s all about to start. And whilst I’m a big believer in letting your hair down and havin’ some capital ‘F’ fun, this is definitely the time of year when it’s easy […]

My Coffee Story (plus the pros & cons of caffeine)

the pros and cons of coffee

I love coffee. The taste, the smell, the experience. I particularly love waking up on the weekends and having a coffee at a cafe with my fiancé , or meeting up with friends for a ‘coffee’. However, I’ve known for years now that coffee does not agree with my Primal Patten Diet Type. I’m what’s called […]

Spring Clean Your Body (part 1)

I love this time of year. Not only for the obvious change in weather, but because spring symbolises new beginnings, a fresh start, a season to blossom and grow, and the perfect time to clean your house – both in the literal sense and the house inside your body. In this 2 part series, I […]

7 Reasons To Combine Yoga & Weight Training


I absolutely adore both yoga & weight training for different reasons that I’ll share with you shortly. I started lifting weights when I was 16yrs old and fell in love with yoga when I was around 20, so you could say I’ve been practicing both for quite a number of years! I’ll often find myself […]

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