7 Ways To Get Through The Silly Season Without Blowing Out

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Okay, so we all know this is the time of year where we celebrate being on holidays with lots more food and bevvies. It’s the festive season after all! It’s time to be Merry and let our hair down and have some fun! Right? Yes, absolutely. But my advice…don’t let it all go completely. Hopefully […]

7 Tips On How To Beat The Bulge Over Christmas!

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I’m already feeling a bit of panic in the air! Some clients of mine heading away over the Xmas/New Year period have sheepishly said to me “I’m going to need your help in the new year!” Does this sound like you? Have you already hit the internal panic button because you think that all your […]

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