Juicing vs Blending: Which Is Better?

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This is a much talked about subject! Should you juice and should you blend? My opinion is, do both! Both techniques have their wonderful health benefits and should have a place in your daily/weekly routine. Juicing I think the infographic above does a great job at showing us the differences between the two! The main […]

Why Superfoods Are SO Good For you!

smoothie collection

If you haven’t already opted-in for my FREE Super Smoothie Collection, this is why you should! My smoothies include ‘superfood’ ingredients! Superfoods are nutrient dense foods packed full of a higher than average concentration of nutrients including – vitamins, proteins, minerals, essential fatty acids, antioxidants, essential amino acids, enzymes, coenzymes and glyconutrients! Woah!

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