Do You Play And Rest Enough?

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What would you think if I said that inviting more play and rest into our lives and without feeling guilty about it, was one of the major keys to wholehearted living? Brené Brown (author of The Gifts of Imperfection) describes wholeheartedness as living and loving with our whole hearts and engaging in our lives from a […]

This Is How I Live A Healthy Holistic Lifestyle (part 1)

living a lasting healthy lifestyle

Something I am super passionate about is helping women live a healthy, holistic lifestyle through my coaching , blog posts, newsletters and personal training. Nothing beats feeling healthy, right? It completely changes the way we feel about ourselves and this has a domino effect on everything else in our life from our relationships, careers/ businesses, confidence levels […]

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