Andrea is the co-founder of Ultimate You Fitness, a leading health club in Melbourne, Australia. As a business owner, fitness coach and passionate advocate of holistic health and nutrition, Andrea is dedicated to helping others improve their lifestyles through education, training and application. After years of contemplating, she made the decision to be a coach […]
A Snapshot In The Life Of…Leah Wright (jewellery designer/owner & pole dancing instructor)
A Snapshot In The Life Of…Leonie Fancourt (pilates instructor & owner of Encore Pilates)
Leonie is a French Bulldog loving ex-Queenlander who is on an endless and exciting journey to learn more about health and wellness. Discovering Pilates at the age of 30 she was excited to find it encompasses her life long passions of dance, exercise, movement and healthy living. Combining her passion and her profession she became […]
A Snapshot In The Life Of…Suzey Luong (beautician & salon owner)
I’m the owner and operator of Vanity Box Skin Couture Perth, a Hollywood Regency inspired, appointment only salon that specialises in bespoke face and body treatment sessions. I’ve always been passionate about all things beauty related so it was no surprise I would become a beauty therapist. I love my job! I get to make women […]
This is what I did to set my week up positively!
On Monday morning, I woke up and had such a delicious feeling of happiness and excitement! Before I opened my eyes, I laid in bed and meditated for 5 minutes. I brought my attention to my feet, legs, tummy, arms and then to my heart, imagining it getting bigger and bigger with each inhalation, opening […]
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