Why Women Want To Have The ‘Thigh Gap’ (part 3)

As I wrote in part 1 of this series, attaining a thigh gap has come up quite a bit in the media recently. When I was very young there was a bit of fuss around this topic amongst the girls in my class, but since grade 5 I’ve probably only thought about the thigh gap […]

Why Women Want To Have The ‘Thigh Gap’ (part 2)

In part 1, I talked about the real reason women want the thigh gap and the lengths some women, particularly young girls, will go to. I do not pass judgement on women for wanting leaner legs – there’s nothing wrong with wanting that if it’s a genuine goal of yours, especially if you’re wanting to […]

This is what I did to set my week up positively!

On Monday morning, I woke up and had such a delicious feeling of happiness and excitement! Before I opened my eyes, I laid in bed and meditated for 5 minutes. I brought my attention to my feet, legs, tummy, arms and then to my heart, imagining it getting bigger and bigger with each inhalation, opening […]

My Top 10 Tips For Optimal Health, Wellness & Leanness

It’s that time of year where lots of us put a fair amount of thought into what we’d like to achieve this year – usually in the areas of health, career, relationships, personal growth and fun. Using this amazing tool created by Leonie Dawson, I’ve worked out what my goals are for my business and […]

How I’m Learning To Trust The Universe…Even When Sh*t Happens!

Do you trust in the Uni-verse? Do you believe that the Universe has a plan for you? I’ve been thinking about this a lot recently. I’ve been thinking, “okay Universe, you’ve dished out some pretty shitty cards recently…isn’t it time to start sending me some outrageously positive ones now?! What lesson/s do I still need […]

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