This is an awesome fat-burning workout I’ve been doing for a couple of years now! Kettlebells are a great piece of equipment to have at home for a quick sweat sess. I sometimes do 3-5 rounds of this circuit after a weights session to really rev up my metabolism. I did 3 rounds of this […]
It’s that time of year where lots of us put a fair amount of thought into what we’d like to achieve this year – usually in the areas of health, career, relationships, personal growth and fun. Using this amazing tool created by Leonie Dawson, I’ve worked out what my goals are for my business and […]
A few days a go I wrote the first part of this series. I was pumped to start Leonie Dawson’s 2013 Create Your Incredible Life + Biz Workbooks and Calendars – starting with the biz workbook – and wowee it has been an incredible experience! Biz Workbook & Calendar Leonie is a soulful and very […]
Wow, it’s January 2013 already! How does everyone feel about that? Has the year kicked off to a great start? Have you had time to sit down and really reflect on the lessons learned and the goals achieved in 2012? And even more importantly, what you’d like to achieve in 2013…your New Year’s resolutions? If […]
Hi Everyone! I hope you all had the most wonderful Christmas Day. I had a lovely day with my family. My sister was able to leave the hospital for the day, which was the best Christmas present to all of us 🙂 On April 11th I launched my blog, Life with Elizabeth Rose. Since that […]
