Want To Get Lean? Watch This Vid And Learn Which Foods To Eat!

Today’s fantastic guest post, is a video by fitness and fat-loss expert, Tim Neal. Tim is the founder of the 365 Project – A Kick Ass Fit Tip For You Everyday! Subscribe HERE for free daily fit tips! I’ve know Tim for 5 years now and I’ve gotta tell ya, he’s one of the best […]

My Workout Video You Can Do At Home Or At The Gym!

Below is a quick, circuit style workout I filmed last year with TJ from his Results Based Training studio in South Melbourne. I’ve interviewed TJ before here. I decided to swap roles, and be the client instead of the personal trainer! I actually LOVE being trained for a change, and have hired my own PT […]

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