I get asked this question in a round about way all the time! Well, it’s more of a statement really and an assumption that detoxing means no socialising as how the hell are you going to go out for dinner or to a bar or Birthday and say “I’m not drinking, I’m on a detox” […]
Well it’s been about 7 weeks since I last wrote about my sister and her progress. If you missed the last one and want to get up to speed, click here. To start at the beginning, head here. Candi’s Care… In my last update I spoke of the lack of communication between the staff and […]
Salads – oh how I love them! I fancy myself as being a bit of a queen when it comes to making yummy salads in Summer, so will have to remember to start taking some pics! Salads are generally easy to make once you’ve done all the prepping, are healthy (so long as you stay […]
An interstate client of mine wrote to me earlier in the week to get my advice and support on an incident that made her feel pretty crappy. Before I tell you what the incident was, it’s important to know that this client of mine is VERY dedicated to her health & fitness. She recently did […]
I’ll admit to being a pretty BIG fan of coconut! Coconut oil, coconut cream, coconut flakes, coconut water, coconut flour, coconut flesh…there’s always at least two of these floating around my kitchen. Want to know why I love eating coconut? I’ve written about the health benefits of coconut in a post about fats, here. I’ve […]
