Salads – oh how I love them! I fancy myself as being a bit of a queen when it comes to making yummy salads in Summer, so will have to remember to start taking some pics! Salads are generally easy to make once you’ve done all the prepping, are healthy (so long as you stay […]
Today’s fantastic guest post, is a video by fitness and fat-loss expert, Tim Neal. Tim is the founder of the 365 Project – A Kick Ass Fit Tip For You Everyday! Subscribe HERE for free daily fit tips! I’ve know Tim for 5 years now and I’ve gotta tell ya, he’s one of the best […]
I don’t eat many grains in my diet, in fact I’m almost grain free. Quinoa (pronounced keen-wa) is not a seed as most people think, it is still considered a grain. However, for a grain it contains a substantial amount of protein, which is why I’ll occasionally add a serving in my weekly menu for […]
