A Snapshot In The Life Of…Rachel MacDonald (blogger + coach)

Rachel MacDonald

Rachel MacDonald is a life and blog coach and creator of In Spaces Between, an inspiration-packed site for women seeking big, beautiful, completely fulfilling lives. Her blog is one of my favourites at the moment! Living in a perpetual state of gratitude and joy, Rachel weaves that same electric energy into her work with one-on-one […]

A Snapshot In The Life Of…Tim Neal (personal trainer & founder of the 365 project)

Tim Neal

Tim is a fitness and fat loss expert and has been in the health & fitness industry for nearly a decade, as a bootcamp instructor, personal trainer, mentor, presenter and founder of the 365 Project. Coming from a strength & conditioning background he is a Certified ASCA Strength & Conditioning coach and has worked with some […]

My Top 10 Tips For Optimal Health, Wellness & Leanness

Tree-Logo-

It’s that time of year where lots of us put a fair amount of thought into what we’d like to achieve this year – usually in the areas of health, career, relationships, personal growth and fun. Using this amazing tool created by Leonie Dawson, I’ve worked out what my goals are for my business and […]

How NOT to feel guilty when you slip-up on your diet

forgive yourself

An interstate client of mine wrote to me earlier in the week to get my advice and support on an incident that made her feel pretty crappy. Before I tell you what the incident was, it’s important to know that this client of mine is VERY dedicated to her health & fitness. She recently did […]

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