7 tips & tricks to help shape your bod for SUMMER!

summer

For those of you in the southern hemisphere, summer is just around the corner! Here are some practical tips and tricks you may not have thought of to help you get towards your weight-loss goals. 1. Have a weekly Epsom salt bath! That’s right! Epsom salts are packed full of magnesium and when placed in […]

How You Can Improve Your Self Esteem…Gala Darling’s Story

Gala-Darling

I watched this fantastic TED talk by the inspirational Gala Darling – a kiwi girl with a hybrid accent living in the US, and on a quest to empower and show women how to practice Radical Self Love. Such an important topic, with some crazy statistics that makes my heart ache! For any guys reading […]

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