Liz Loves (complete life transformation!)

I’ve got something really exciting to share with you that I’m LOVING right now! Are you ladies ready to completely turn your health and fitness around and lose weight at the same time? Then you’d definitely be interested in the Complete Lifestyle Transformation program! It’s similar to doing a detox but without totally depriving yourself. […]

How To Get A Rocking Bikini Body For Summer!

bikini body

Summer is upon us…yay! Like a lot of people, warm weather makes me giddy with happiness! I just love feeling the warm sun on my skin, balmy nights, dips in the ocean, no jackets at night (hallelujah!), summer dresses, cute bikinis, open air cinemas, Sunday sessions, outdoor training, bbq’s with friends, glowing skin, sunsets over […]

7 tips & tricks to help shape your bod for SUMMER!

For those of you in the southern hemisphere, summer is just around the corner! Here are some practical tips and tricks you may not have thought of to help you get towards your weight-loss goals. 1. Have a weekly Epsom salt bath! That’s right! Epsom salts are packed full of magnesium and when placed in […]

Motivational Words Of Wisdom Part 2…Marianne Williamson

Wow! What a powerhouse this woman is! And man does she speak her mind with utter conviction in every word she says! Marianne is an internationally acclaimed author and lecturer. Her book A Return to Love is considered a must-read of The New Spirituality. Her latest book A Course in Weight Loss was selected by Oprah to be one of her favourite things in 2011. As with Louise, Marianne‚Äôs presence was nothing short of complete confidence, elegance and radiance…

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