The People Pleasing Curse… When I was young, one of my biggest lessons was learning to find my voice and stop ‘people pleasing’. I’ll admit that I really cared (a lot) about what people thought of me. This was to the point where I often swallowed my own thoughts, told ‘white lies’ and occasionally put […]
I really enjoyed writing this post and sharing some bit and bobs about myself that you may not have known about me. As I was writing it, I was thinking that everyone has a story to tell. Life is so interesting and we all have so many experiences – good and bad – to write […]
I can smell it in the air…you know that buzz when summer is almost in full flight and the silly season too? Parties, functions, get-together’s…it’s all about to start. And whilst I’m a big believer in letting your hair down and havin’ some capital ‘F’ fun, this is definitely the time of year when it’s easy […]
I love coffee. The taste, the smell, the experience. I particularly love waking up on the weekends and having a coffee at a cafe with my fiancé , or meeting up with friends for a ‘coffee’. However, I’ve known for years now that coffee does not agree with my Primal Patten Diet Type. I’m what’s called […]
It happened…I got engaged to my beautiful soul mate last Friday and we couldn’t be happier! I’m so excited! I’ve known for quite some time now that Gav was going to propose, and I was pretty certain that I’d know when he was going to do it, but he completely caught me off guard, and […]
