I love coffee. The taste, the smell, the experience. I particularly love waking up on the weekends and having a coffee at a cafe with my fiancé , or meeting up with friends for a ‘coffee’. However, I’ve known for years now that coffee does not agree with my Primal Patten Diet Type. I’m what’s called […]
Ah, dating. I remember those roller-coaster days of highs & lows only too well. To be honest, I didn’t always enjoy dating, and looking back now (hellooo hindsight!), I wish I’d been more relaxed about it. Don’t get me wrong, I definitely had many memorable dates and experiences in my twenties, but my biggest problem […]
In part 1 of this series, I talked about the things I’m doing to spring clean my body. Autumn & winter are the months where we hibernate, slow down, and eat heavier foods to stay warm. Spring is the perfect time to pick up the pace, peel off the layers, and become lighter in body, […]
Michelle Marie McGrath is a Self-love Mentor & Lovepreneur. She coaches women who are committed to having a lifelong, loving relationship with themselves. She has a particular interest in encouraging women who are childless or childfree, to embrace their most loving, unlimited creative potential. She’s the co-author of “Love and Oneness” alongside luminaries such as Marianne Williamson […]
I absolutely adore both yoga & weight training for different reasons that I’ll share with you shortly. I started lifting weights when I was 16yrs old and fell in love with yoga when I was around 20, so you could say I’ve been practicing both for quite a number of years! I’ll often find myself […]
