Why Women Want To Have The ‘Thigh Gap’ (part 3)

WeightLossMotivation

As I wrote in part 1 of this series, attaining a thigh gap has come up quite a bit in the media recently. When I was very young there was a bit of fuss around this topic amongst the girls in my class, but since grade 5 I’ve probably only thought about the thigh gap […]

This is what I did to set my week up positively!

positivity

On Monday morning, I woke up and had such a delicious feeling of happiness and excitement! Before I opened my eyes, I laid in bed and meditated for 5 minutes. I brought my attention to my feet, legs, tummy, arms and then to my heart, imagining it getting bigger and bigger with each inhalation, opening […]

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