I absolutely adore both yoga & weight training for different reasons that I’ll share with you shortly. I started lifting weights when I was 16yrs old and fell in love with yoga when I was around 20, so you could say I’ve been practicing both for quite a number of years! I’ll often find myself […]
Having always had a keen interest in natural health, Steph started off doing a Bachelor of Science at UWA before moving to Sydney to study Holistic Kinesiology at the college of Complementary Medicine. Steph has been back in Perth for a year now and is loving integrating into the health community there. Steph has […]
I’ve got an insightful and juicy question for you to ask yourself, perhaps whilst meditating, and that is ‘how much joy am I experiencing on a day-to-day basis?’ Really sit with this meaningful question and see what comes up for you. It may be an instantaneous response or you may need to work through a […]
Right now, I feel like I’m floating. I feel light, inspired, purposeful and like everything I’ve ever wanted is flowing my way, bit by bit, just as it should. The Beautiful You Coaching Academy is largely, and gratefully, the reason behind my glowing sense of ‘hell yeah, I’m on the right path’ feeling 🙂 Rewind […]
This has been one of those things I’ve been wanting to do for ages but just never got around to it…until now! Making some DIY cleaning products really isn’t difficult at all, and is kinda fun and creative, and super awesome for your health. Here’s why… Your standard cleaning products found at the supermarket contain […]
