Guest Post by Malisa Celeste I’m not sure exactly when it came about, but there was a moment in time where I just thought ‘ah-ha’ I’ve got it; everything around me had just fallen into place. I’m surrounded by great friends and a fantastic housemate, I spend my days drinking good coffee, reading nutrition articles and […]
I think having a flat tummy could very well be a universal goal of just about everyone! It’s just so desirable, isn’t it?! Just about everyone I have trained, women and men, have brought up the fact they’d like a flatter tummy. It’s also the area I’ve struggled with the most due to digestive issues, […]
Some of you may have picked up on something over the last 4 months…I’ve been harping on a little bit about raw, live nutrients from whole foods and the bioavailability (the degree to which a substance is absorbed or becomes available at the site of physiological activity) from consuming these foods. It’s a no brainer that […]
Last week I had the pleasure of being invited to a Wellness event here in Perth. The speaker was the lovely Sharon Kolkka – General Manager of the luxury health & lifestyle retreat, Gwinganna. If you haven’t heard of Gwinganna, which is located in the Hinterland of Queensland’s Gold Coast, let me be the first […]
This is an awesome fat-burning workout I’ve been doing for a couple of years now! Kettlebells are a great piece of equipment to have at home for a quick sweat sess. I sometimes do 3-5 rounds of this circuit after a weights session to really rev up my metabolism. I did 3 rounds of this […]
