Why Stress Sugar And Lack Of Sleep Aint Your Friend!

Last week I had the pleasure of being invited to a Wellness event here in Perth. The speaker was the lovely Sharon Kolkka – General Manager of the luxury health & lifestyle retreat, Gwinganna. If you haven’t heard of Gwinganna, which is located in the Hinterland of Queensland’s Gold Coast, let me be the first […]

The Secret Behind Feeling Good And Looking Great Naturally!

We all want to be the best we can be!  To you it might be loosing a few kgs, building some muscle or even just having extra energy so you can get more things done.  By leading a healthy lifestyle, consuming good foods & exercising regularly this is more than possible.  It’s important to be […]

My Top 20 Exercise Nutrition And Healthy Living Beliefs

Welcome to my very first post! If you haven’t already, you might like to head over to my ‘about’ pages first, to find out a little about me and about what you can expect on this blog. I’m very excited to be sharing my knowledge, stories and interviews on this blog, and I hope you get a lot out of visiting this site 🙂
1 – Move your body every day. Choose 3-4 days a week to train hard for 20-40 minutes. The other days can be softer movements like walking or yoga. Always be thinking of ways to implement ‘incidental exercise’…

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