Belly fat is probably the hardest fat to lose yet the most desired by women…not fair! Losing belly fat would have to be my most asked question by my clients and probably the most important one as excess belly fat and poor gut health can lead to disease. Having an understanding of why we gain […]
I just realised I haven’t done any recipes on my blog for yonks! So…here are some yummy, healthy Paleo recipes for you to get your teeth stuck into! My diet closely resembles the Paleo/Primal way of eating. For a full low down on my thoughts on the Paleo diet, check out this post of mine. […]
We can all get a little bit bored with the same training routine week in week out. Next thing you know, you’ve hit a plateau and lost your training pizzazz! Sound familiar? I’m a big advocate of moving everyday and mixing things up a bit with my own training and also my personal training […]
Summer is upon us…yay! Like a lot of people, warm weather makes me giddy with happiness! I just love feeling the warm sun on my skin, balmy nights, dips in the ocean, no jackets at night (hallelujah!), summer dresses, cute bikinis, open air cinemas, Sunday sessions, outdoor training, bbq’s with friends, glowing skin, sunsets over […]
Yesterday I came across a blog post shared on Facebook…you may have seen it on my Facebook page. I’m pretty sure this post has gone viral. And so it should! It’s an eye-opener. It’s the hard truth. And sadly, It’s reality. The post is entitled “The World Is Fucking Insane”. Great title. It was written […]
