A Snapshot In The Life Of…Irena Macri (food & lifestyle blogger)

After deciding to pursue her passion in cooking, Irena Macri quit her almost 10 year career in corporate digital world and started a niche website dedicated to healthy eating and lifestyle called Eat Drink Paleo.  Today she has her own Paleo cookbook and spends her time travelling the world, cooking, writing and working on interesting […]

Move The Way Our Ancestors Did…The Paleo Way

Have you ever pondered on the scientific fact that our Paleolithic ancestors had virtually no ailments or diseases? A far cry from the myriad of illnesses we are plagued by in today’s society ever since the Agricultural & Industrial Revolutions. I’ve already spoken about the Paleo Diet (or template as I prefer to refer to […]

My Top 20 Exercise Nutrition And Healthy Living Beliefs

Welcome to my very first post! If you haven’t already, you might like to head over to my ‘about’ pages first, to find out a little about me and about what you can expect on this blog. I’m very excited to be sharing my knowledge, stories and interviews on this blog, and I hope you get a lot out of visiting this site 🙂
1 – Move your body every day. Choose 3-4 days a week to train hard for 20-40 minutes. The other days can be softer movements like walking or yoga. Always be thinking of ways to implement ‘incidental exercise’…

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