A couple of weeks ago I asked on my Facebook page if there was anything in particular you’d like me to write about, and a guy named Malcolm asked me what my opinion was on oats. So… I thought I would answer via a vlog, and I would like to do this regularly so if […]
I’m already feeling a bit of panic in the air! Some clients of mine heading away over the Xmas/New Year period have sheepishly said to me “I’m going to need your help in the new year!” Does this sound like you? Have you already hit the internal panic button because you think that all your […]
Today’s great guest post, is another awesome video by fitness and fat-loss expert, Tim Neal. Tim is the founder of the 365 Project – A Kick Ass Fit Tip For You Everyday! Subscribe HERE for free daily fit tips! We all know the importance of drinking H20…but are you drinking enough? In this short vid, […]
I get asked this question in a round about way all the time! Well, it’s more of a statement really and an assumption that detoxing means no socialising as how the hell are you going to go out for dinner or to a bar or Birthday and say “I’m not drinking, I’m on a detox” […]
Salads – oh how I love them! I fancy myself as being a bit of a queen when it comes to making yummy salads in Summer, so will have to remember to start taking some pics! Salads are generally easy to make once you’ve done all the prepping, are healthy (so long as you stay […]
