My Workout Video You Can Do At Home Or At The Gym!

Below is a quick, circuit style workout I filmed last year with TJ from his Results Based Training studio in South Melbourne. I’ve interviewed TJ before here. I decided to swap roles, and be the client instead of the personal trainer! I actually LOVE being trained for a change, and have hired my own PT a few times over the years when I want someone else to push me extra hard. I’ve written about this before when I prepared for a model shoot. ๐Ÿ™‚

A Guarantee From RBT!

At RBT they guarantee 5-10kg of fat loss in just 6 weeks, or your money back! They guarantee this by encompassing the whole lifestyle approach:

  1. Nutrition – specifically designed metabolic meal plans
  2. Stress & hormonal levels – tested using BioSignature Modulation
  3. Training – to meet your needs and goals

TJโ€™s Top 3 Exercises To Get Started And To Lose Fat Straight Away

Like myself and how I train my clients in the first month they start with me, TJ likes to start his clients with circuit training. This is a combo of 3-4 exercises backed onto each other with a rest at the end (TJ recommends a 30 second rest after each exercise, but I prefer to leave the rest till the completion of each set for 45-60 seconds). The exercises are full body exercises generally and would include all or most of the 7 primal body movements. I’ve written about this here.

This Workout Includes:

1. Dumbell curl, squat, press

2. Dumbell push ups (or hands on ground)

3. Dumbell bent over row

Complete 8-12 reps of each exercise, or high reps (13-20) if using water/milk bottles at home. 5 sets!


If you liked this video and want to see more vids of exercises you can do at home or at the gym, please leave a comment below!

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  1. says

    Elizabeth, I think you should always walk sideways, when you preformed those bent over rows, your legs and bum looked just Yummy! Looking great, keep up with good work ๐Ÿ™‚

    When you said they guarantee 5-10kgs of fat loss in just 6 weeks, I want to see how that will work on you, they have to give your money back every time as you have no fat to lose! heheh..

    Looking fab ๐Ÿ™‚

  2. says

    Hi Liz

    I did this workout today, after my usual 40 mins on the treadmill. Phew, that last one had me puffed! I always workout from home, so YouTube workouts are something I’m always looking for. So, thanks!

    If/when you make another one, can you please include something to challenge the inner thighs, and the lower abs?

    Also, seeing your’e in the fitness industry, what is your opinion on the Tracey Anderson method?

    • says

      Glad you liked it! Funny you should mention Tracey Anderson, as I only just borrowed her book and dvd from a friend so I could learn more about her method. I haven’t had a good look yet so can’t comment from experience, but from what I’ve been told by others, it’s very hard to follow if you’re not a dancer or particularly coordinated. I think this would lead to frustration and ‘giving up’ pretty quickly. I have also heard some positives and know of a woman who has lost 10kg since following this method and loves it, but it has taken her 2 years. I’m not a fan of her diet…too much fruit and not enough protein in my opinion.

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