I don’t eat many grains in my diet, in fact I’m almost grain free. Quinoa (pronounced keen-wa) is not a seed as most people think, it is still considered a grain. However, for a grain it contains a substantial amount of protein, which is why I’ll occasionally add a serving in my weekly menu for […]
Pumpkin Pie Ingredients The crust: * 2 cups almond or hazelnut meal (or combination of both, or you can use LSA) * ¼ cup butter, softened * 1 teaspoon salt The filling: * 3 eggs * ½ cup rice malt syrup * 1 ½ cups pumpkin puree * 1 teaspoon cinnamon * 1 tablespoon […]
I’ve heard it all before, excuses from clients and friends telling me (and convincing themselves) that eating healthy food is boring and tasteless. Or simply that they don’t know what to make or how to make it taste good! Well…I’m here to tell you now that eating healthily IS NOT boring and really does taste […]
If you haven’t already opted-in for my FREE Super Smoothie Collection, this is why you should! My smoothies include ‘superfood’ ingredients! Superfoods are nutrient dense foods packed full of a higher than average concentration of nutrients including – vitamins, proteins, minerals, essential fatty acids, antioxidants, essential amino acids, enzymes, coenzymes and glyconutrients! Woah!
