Do You Play And Rest Enough?

What would you think if I said that inviting more play and rest into our lives and without feeling guilty about it, was one of the major keys to wholehearted living? Brené Brown (author of The Gifts of Imperfection) describes wholeheartedness as living and loving with our whole hearts and engaging in our lives from a […]

What Exactly Is ‘Clean Eating’ And How Can I Embrace It?

Guest Post What exactly is ‘clean eating’?  I think many people hear the words ‘clean eating’ and either don’t understand what it means or think it’s too hard and difficult to embrace in their busy lives. Clean eating isn’t hard and it is definitely possible to do.  It’s actually a very simple and easy way […]

My Top 20 Favourite Healthy Foods

I just love filling my body up with nutrient-dense wholefoods. Foods that support my health, mood, energy levels and weight…I bet you do too. Trust me when I say it has taken years of education, dedication and trial and error to understand which foods produce the best result for my body. My guess is that […]

The Upside Of Being Single And How To Embrace The Heck Out Of It!

Enjoy being single

Guest Post I’ve been single for 379 days. For a serial long term dater, that’s quite a feat. That’s 3 447 385 hours. 206 843 040 minutes. It’s 758 showers. 1137 meals. 1516 trips to the bathroom. It’s 2117 left swipes on Tinder. 4 first kisses. 2 sexual health checks. It’s also a lot of […]

The Pain Felt From Falling Out With A Friend

the pain felt from a falling out with a friend

It hit me hard, right in my heart. One of my closest friends had literally shut me out of her life. The door to our beautiful friendship had been closed and I was left in a perpetual state of sadness and longing… Longing for her to reply to my texts, calls and emails. Longing for […]

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