Tell us three things about yourself I never give up – I believe that you are never defeated in something if you fail, you are only defeated when you quit. I don’t believe in luck – it is simply where opportunity meets preparation. I was an exercise physiologist in my former life and have a […]
My Top 6 Steps To Getting A Flat Tummy!
I think having a flat tummy could very well be a universal goal of just about everyone! It’s just so desirable, isn’t it?! Just about everyone I have trained, women and men, have brought up the fact they’d like a flatter tummy. It’s also the area I’ve struggled with the most due to digestive issues, […]
A Snapshot In The Life Of…Sarah Floate (Kinesiologist)
Hi, my name is Sarah Floate and I’m a Kinesiologist. In short, this is a mix of modern Chiropractic and Chinese Medicine. I bring a wealth of knowledge to my practice and have had record success. Having practiced natural therapies for the past 10 years I have worked with a variety of individuals, […]
My Two Sides…Figuring Out Who I Am In This World!
I read a fantastic post on Jess Ainscough’s blog yesterday! It’s called Who Are We Without Our Special Identities, and I love how open and authentic this post is. Jess certainly is honest about her insecurities around her identity, her need to be “special” and why self-love and self-acceptance is something she continually works on. […]
A Snapshot In The Life Of…Tom Davidson (health + fitness coach in Melb & Hollywood)
Tommy grew up in Tasmania and was drafted from Tasmania to Collingwood Football Club aged 18 where he played 2002-2005. He was then drafted to Western Bulldogs football club and played there for a season in 2006. Serious injuries including two knee reconstructions, a wrist reconstruction, groin and achilles injuries cut short his career in […]
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