Like so many Australians and Kiwis, I am very saddened by the news of Charlotte Dawson’s death. I never met Charlotte personally, but as a young model I always looked up to her as a role model for her being so business savvy, witty, intelligent and beautiful. Her opinionated and outspoken attitude is why a […]
I am sooo in love with this protein powder!! I’m definitely one to advocate eating wholefoods and, well, food in general over powders, but there are a couple of protein powders around that I will endorse. One of those is PlantFusion. You just have to read what’s on the front of it to know it’s […]
Kirsty Nelson is originally from Scotland and comes from a strong background in dance & modelling. This led her to travel the world & propelled her into the fitness industry in Australia. Kirsty specialises in weight training & educating people to make long-term, sustainable & healthy lifestyle changes. She’s not here to preach but to […]
Ah, Valentine’s Day. What mixed feelings you bring me. The mixed feelings are dependent on whether or not I’m in a relationship or have a date lined up for when February 14th comes around. Silly really, but for the single ladies out there reading this, you know exactly what I mean (especially if you’re in […]
I’ve got something really exciting to share with you that I’m LOVING right now! Are you ladies ready to completely turn your health and fitness around and lose weight at the same time? Then you’d definitely be interested in the Complete Lifestyle Transformation program! It’s similar to doing a detox but without totally depriving yourself. […]
