In part 1 of this series, I focused on how to make lasting lifestyle changes. This is a key ingredient to living a healthy, holistic lifestyle, which encompasses your belief, body and bliss (aka mind, body and soul). Now I’m going to share with you exactly what I do and the areas I focus on […]
Something I am super passionate about is helping women live a healthy, holistic lifestyle through my coaching , blog posts, newsletters and personal training. Nothing beats feeling healthy, right? It completely changes the way we feel about ourselves and this has a domino effect on everything else in our life from our relationships, careers/ businesses, confidence levels […]
Do you ever feel as though you’re your own worst enemy at times? Like if you could just give yourself a break and speak kindly to yourself, your world would be infinitely brighter? Me too. When I really stop and think about it, it seems strange to me that I’d occasionally have negative thoughts about […]
The People Pleasing Curse… When I was young, one of my biggest lessons was learning to find my voice and stop ‘people pleasing’. I’ll admit that I really cared (a lot) about what people thought of me. This was to the point where I often swallowed my own thoughts, told ‘white lies’ and occasionally put […]
In part 1 of this series, I talked about the things I’m doing to spring clean my body. Autumn & winter are the months where we hibernate, slow down, and eat heavier foods to stay warm. Spring is the perfect time to pick up the pace, peel off the layers, and become lighter in body, […]
