I Had A Hair Mineral Analysis…These Are My Results!


I’m a big fan of alternative therapies! I’ve seen naturopaths, homeopaths, Chinese doctors, osteopaths, chiropractors, network chiropractors, kinesiologists, acupuncturists, an Ayurvedic practitioner, a dietician (first and last time!) and I’ve tried colonic hydrotherapy, reiki , reconnective healing and I meditate and practice yoga! Phew! I told ya I was a big fan! Why might you […]

My Top 20 Exercise Nutrition And Healthy Living Beliefs


Welcome to my very first post! If you haven’t already, you might like to head over to my ‘about’ pages first, to find out a little about me and about what you can expect on this blog. I’m very excited to be sharing my knowledge, stories and interviews on this blog, and I hope you get a lot out of visiting this site :-)
1 – Move your body every day. Choose 3-4 days a week to train hard for 20-40 minutes. The other days can be softer movements like walking or yoga. Always be thinking of ways to implement ‘incidental exercise’…

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