A Snapshot In The Life Of…Anika Wulff (organic farmer)

Anika Wulff

I believe one simple thing, a healthy life is a happy life. And I want to teach this to all the people that I can. I recently moved from Perth with my partner and two small children to become Australian Certified Organic farmers – as complete novices. We embarked on this journey because the lives […]

My Top 20 Exercise Nutrition And Healthy Living Beliefs

Welcome to my very first post! If you haven’t already, you might like to head over to my ‘about’ pages first, to find out a little about me and about what you can expect on this blog. I’m very excited to be sharing my knowledge, stories and interviews on this blog, and I hope you get a lot out of visiting this site 🙂
1 – Move your body every day. Choose 3-4 days a week to train hard for 20-40 minutes. The other days can be softer movements like walking or yoga. Always be thinking of ways to implement ‘incidental exercise’…

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