Want to know what my top 7 tips are to look hot naked and increase your sex drive? Keep on reading! 1. Exercise! No surprises there. But when I say exercise, I do mean periodised phases of strength training. Strength training builds lean muscle mass which in turn boosts your metabolism, making it a metabolic […]
We all want to be the best we can be! To you it might be loosing a few kgs, building some muscle or even just having extra energy so you can get more things done. By leading a healthy lifestyle, consuming good foods & exercising regularly this is more than possible. It’s important to be […]
Welcome to my very first post! If you haven’t already, you might like to head over to my ‘about’ pages first, to find out a little about me and about what you can expect on this blog. I’m very excited to be sharing my knowledge, stories and interviews on this blog, and I hope you get a lot out of visiting this site 🙂
1 – Move your body every day. Choose 3-4 days a week to train hard for 20-40 minutes. The other days can be softer movements like walking or yoga. Always be thinking of ways to implement ‘incidental exercise’…
