Acknowledged as one of the world’s greatest leaders in the field of mind – body medicine, Deepak Chopra, M.D., is the founder of the Chopra Centre in California and is a best-selling author on topics such as mind-body healing, quantum -mechanics, spirituality, mediatation and peace. Deepak ‘s mission of “bridging the technological miracles of the […]
Welcome to my very first post! If you haven’t already, you might like to head over to my ‘about’ pages first, to find out a little about me and about what you can expect on this blog. I’m very excited to be sharing my knowledge, stories and interviews on this blog, and I hope you get a lot out of visiting this site 🙂
1 – Move your body every day. Choose 3-4 days a week to train hard for 20-40 minutes. The other days can be softer movements like walking or yoga. Always be thinking of ways to implement ‘incidental exercise’…
