This is part 2 of my family’s journey with my sister, Candi, who had a terrible accident 6 weeks ago. It has been a life changing experience which I have decided to share with whomever decides to read it, with the hope of inspiring and supporting others who have gone through a traumatic experience with […]
Want to know what my top 7 tips are to look hot naked and increase your sex drive? Keep on reading! 1. Exercise! No surprises there. But when I say exercise, I do mean periodised phases of strength training. Strength training builds lean muscle mass which in turn boosts your metabolism, making it a metabolic […]
This is part 1 of a series of posts I will be continuing to write about my beautiful sister, Candice, and her journey of recovery. It has been 5 weeks since her accident…I wrote about the lessons I had already learned from such a tragic event 2 weeks after it happened, here.These posts will be […]
Below is a quick, circuit style workout I filmed last year with TJ from his Results Based Training studio in South Melbourne. I’ve interviewed TJ before here. I decided to swap roles, and be the client instead of the personal trainer! I actually LOVE being trained for a change, and have hired my own PT […]
Well this is the last post of my New York series! I was in New York for another 7 months after this entry but I got so caught up in my life there, that I didn’t make time to write any more…such a shame in hindsight, but it’s all still in my memories. If you […]
