I’ll admit to being a pretty BIG fan of coconut! Coconut oil, coconut cream, coconut flakes, coconut water, coconut flour, coconut flesh…there’s always at least two of these floating around my kitchen. Want to know why I love eating coconut? I’ve written about the health benefits of coconut in a post about fats, here. I’ve […]
Are You Still Afraid Of Eating Fat? Since the 1950’s we’ve been told to eat a diet low in fat…or even fat-free to avoid increased cholesterol levels, heart disease and obesity…because, you know, eating fat must make you fat…right? Wrong! Still to this day in supermarkets all over the world, you will find a plethora […]
For those of you in the southern hemisphere, summer is just around the corner! Here are some practical tips and tricks you may not have thought of to help you get towards your weight-loss goals. 1. Have a weekly Epsom salt bath! That’s right! Epsom salts are packed full of magnesium and when placed in […]
I’m a big fan of alternative therapies! I’ve seen naturopaths, homeopaths, Chinese doctors, osteopaths, chiropractors, network chiropractors, kinesiologists, acupuncturists, an Ayurvedic practitioner, a dietician (first and last time!) and I’ve tried colonic hydrotherapy, reiki , reconnective healing and I meditate and practice yoga! Phew! I told ya I was a big fan! Why might you […]
Today’s fantastic guest post, is a video by fitness and fat-loss expert, Tim Neal. Tim is the founder of the 365 Project – A Kick Ass Fit Tip For You Everyday! Subscribe HERE for free daily fit tips! I’ve know Tim for 5 years now and I’ve gotta tell ya, he’s one of the best […]
