I don’t eat many grains in my diet, in fact I’m almost grain free. Quinoa (pronounced keen-wa) is not a seed as most people think, it is still considered a grain. However, for a grain it contains a substantial amount of protein, which is why I’ll occasionally add a serving in my weekly menu for […]
Like most girls, I love all things beauty! I remember being only 10 years old when I first became interested in caring for my skin. My mum’s good friend, Pam, was a beauty therapist and I remember vividly her telling me one day to always moisturise my skin. She suggested to pat dry, not rub […]
Want to know what my top 7 tips are to look hot naked and increase your sex drive? Keep on reading! 1. Exercise! No surprises there. But when I say exercise, I do mean periodised phases of strength training. Strength training builds lean muscle mass which in turn boosts your metabolism, making it a metabolic […]
Below is a quick, circuit style workout I filmed last year with TJ from his Results Based Training studio in South Melbourne. I’ve interviewed TJ before here. I decided to swap roles, and be the client instead of the personal trainer! I actually LOVE being trained for a change, and have hired my own PT […]
This post may be a couple of months late for those of you in the southern hemisphere, but hey, better late than never ;-)! Does your weight generally go up in the cooler months? Do you struggle to get motivated to train and eat well when you’d prefer to stay warm under your covers and […]
