Goal setting is one of those things you either love doing, don’t bother with or procrastinate the sh*t over! Are you one of those people that kinda thinks in your head about the goals you’d like to set out and achieve but don’t put thoughts to paper or make a measurable action plan? Me too! […]
Welcome to my very first post! If you haven’t already, you might like to head over to my ‘about’ pages first, to find out a little about me and about what you can expect on this blog. I’m very excited to be sharing my knowledge, stories and interviews on this blog, and I hope you get a lot out of visiting this site 🙂
1 – Move your body every day. Choose 3-4 days a week to train hard for 20-40 minutes. The other days can be softer movements like walking or yoga. Always be thinking of ways to implement ‘incidental exercise’…
