I believe one simple thing, a healthy life is a happy life. And I want to teach this to all the people that I can. I recently moved from Perth with my partner and two small children to become Australian Certified Organic farmers – as complete novices. We embarked on this journey because the lives […]
Welcome to my very first post! If you haven’t already, you might like to head over to my ‘about’ pages first, to find out a little about me and about what you can expect on this blog. I’m very excited to be sharing my knowledge, stories and interviews on this blog, and I hope you get a lot out of visiting this site 🙂
1 – Move your body every day. Choose 3-4 days a week to train hard for 20-40 minutes. The other days can be softer movements like walking or yoga. Always be thinking of ways to implement ‘incidental exercise’…
