Last week I had the pleasure of being invited to a Wellness event here in Perth. The speaker was the lovely Sharon Kolkka – General Manager of the luxury health & lifestyle retreat, Gwinganna. If you haven’t heard of Gwinganna, which is located in the Hinterland of Queensland’s Gold Coast, let me be the first […]
We all want to be the best we can be! To you it might be loosing a few kgs, building some muscle or even just having extra energy so you can get more things done. By leading a healthy lifestyle, consuming good foods & exercising regularly this is more than possible. It’s important to be […]
Welcome to my very first post! If you haven’t already, you might like to head over to my ‘about’ pages first, to find out a little about me and about what you can expect on this blog. I’m very excited to be sharing my knowledge, stories and interviews on this blog, and I hope you get a lot out of visiting this site 🙂
1 – Move your body every day. Choose 3-4 days a week to train hard for 20-40 minutes. The other days can be softer movements like walking or yoga. Always be thinking of ways to implement ‘incidental exercise’…
