Motivational Words Of Wisdom Part 4…Deepak Chopra

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Acknowledged as one of the world’s greatest leaders in the field of mind – body medicine, Deepak Chopra, M.D., is the founder of the Chopra Centre in California and is a best-selling author on topics such as mind-body healing, quantum -mechanics, spirituality, mediatation and peace. Deepak ‘s mission of “bridging the technological miracles of the […]

My Top 20 Exercise Nutrition And Healthy Living Beliefs

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Welcome to my very first post! If you haven’t already, you might like to head over to my ‘about’ pages first, to find out a little about me and about what you can expect on this blog. I’m very excited to be sharing my knowledge, stories and interviews on this blog, and I hope you get a lot out of visiting this site :-)
1 – Move your body every day. Choose 3-4 days a week to train hard for 20-40 minutes. The other days can be softer movements like walking or yoga. Always be thinking of ways to implement ‘incidental exercise’…

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