If you missed part 1 of this little love story of mine, you might like to get the low down first by clicking here. Once I booked my ticket there was no turning back! The other models I was living with in Manila couldn’t believe I was flying to a country I’d never been to […]
Tim is a fitness and fat loss expert and has been in the health & fitness industry for nearly a decade, as a bootcamp instructor, personal trainer, mentor, presenter and founder of the 365 Project. Coming from a strength & conditioning background he is a Certified ASCA Strength & Conditioning coach and has worked with some […]
Okay, it’s time for another true story of mine…another ‘love’ story! My post about My Most Painful Break-Up And How I’m Dealing With Being A Single Girl In My 30s, connected with so many of you! I had a girl email me recently asking for more stories on love, so here’s one from the archives! […]
To kick off my new regular Monday post where I’ll be interviewing a range of different people that are sure to motivate and inspire you all, I’m very excited to have Olympic swimmer, Eamon Sullivan, here for you today! Eamon has competed in 3 Olympics, won 5 Olympic medals, broken 5 world record (50 & […]
This is an awesome fat-burning workout I’ve been doing for a couple of years now! Kettlebells are a great piece of equipment to have at home for a quick sweat sess. I sometimes do 3-5 rounds of this circuit after a weights session to really rev up my metabolism. I did 3 rounds of this […]
