This is an awesome fat-burning workout I’ve been doing for a couple of years now! Kettlebells are a great piece of equipment to have at home for a quick sweat sess. I sometimes do 3-5 rounds of this circuit after a weights session to really rev up my metabolism. I did 3 rounds of this […]
A couple of weeks ago I asked on my Facebook page if there was anything in particular you’d like me to write about, and a guy named Malcolm asked me what my opinion was on oats. So… I thought I would answer via a vlog, and I would like to do this regularly so if […]
Today’s great guest post, is another awesome video by fitness and fat-loss expert, Tim Neal. Tim is the founder of the 365 Project – A Kick Ass Fit Tip For You Everyday! Subscribe HERE for free daily fit tips! We all know the importance of drinking H20…but are you drinking enough? In this short vid, […]
Today’s fantastic guest post, is a video by fitness and fat-loss expert, Tim Neal. Tim is the founder of the 365 Project – A Kick Ass Fit Tip For You Everyday! Subscribe HERE for free daily fit tips! I’ve know Tim for 5 years now and I’ve gotta tell ya, he’s one of the best […]
Below is a quick, circuit style workout I filmed last year with TJ from his Results Based Training studio in South Melbourne. I’ve interviewed TJ before here. I decided to swap roles, and be the client instead of the personal trainer! I actually LOVE being trained for a change, and have hired my own PT […]
