Today’s post is part two of an interview I did with personal trainer, Travis Jones. If you haven’t watched the first one, you can do so here. In this video TJ talks about his biggest challenge being time management, and how he only sleeps 2 hours a day! Yes you read that right! It’s called […]
Welcome to my first ‘heart-felt’ post! This will be a four part series based on what I learned from the 2011 I Can Do It! conference run by Hay House, which is Louise Hay’s publishing company. If you’re interested in this sort of thing, I’d definitely be grabbing a ticket to this year’s conference. And don’t let the name scare you off – I promise you won’t all be punching the air shouting “I Can Do It!” and then hugging your neighbour! 😉
For the past 3-4 years, I have been becoming more and more interested in exploring my spiritual side and delving further into my journey of self-discovery…
Want to be inspired? Then watch this video of me interviewing Melbourne based personal trainer, Travis Jones, and be inspired by his story! TJ used to play professional Rugby League until he was struck down with a life threatening disease called meningococcal. TJ was in intensive care for three months, flat-lined four times and had […]
Welcome to my very first post! If you haven’t already, you might like to head over to my ‘about’ pages first, to find out a little about me and about what you can expect on this blog. I’m very excited to be sharing my knowledge, stories and interviews on this blog, and I hope you get a lot out of visiting this site 🙂
1 – Move your body every day. Choose 3-4 days a week to train hard for 20-40 minutes. The other days can be softer movements like walking or yoga. Always be thinking of ways to implement ‘incidental exercise’…
