Personal Trainer On How To Overcome Adversity Part 1.

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Want to be inspired? Then watch this video of me interviewing Melbourne based personal trainer, Travis Jones, and be inspired by his story! TJ used to play professional Rugby League until he was struck down with a life threatening disease called meningococcal. TJ was in intensive care for three months, flat-lined four times and had […]

My Top 20 Exercise Nutrition And Healthy Living Beliefs

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Welcome to my very first post! If you haven’t already, you might like to head over to my ‘about’ pages first, to find out a little about me and about what you can expect on this blog. I’m very excited to be sharing my knowledge, stories and interviews on this blog, and I hope you get a lot out of visiting this site :-)
1 – Move your body every day. Choose 3-4 days a week to train hard for 20-40 minutes. The other days can be softer movements like walking or yoga. Always be thinking of ways to implement ‘incidental exercise’…

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